White Rice (Without Gluten)

What is White rice?

White rice is a staple food made from the grains of the Oryza sativa plant. It has had the husk, bran, and germ removed, leaving a starchy endosperm. White rice is widely consumed around the world due to its mild flavor, versatility, and long shelf life. It is often used as a base for various dishes and can be prepared in many ways, including steaming, boiling, or frying.

Why do I have an intolerance to White rice?

Intolerance to white rice could stem from several factors. It may be due to its high glycemic index, which can cause blood sugar spikes in sensitive individuals. Some people may also experience gastrointestinal discomfort or sensitivity due to the lack of fiber, as the bran and germ are removed during processing. Additionally, in rare cases, individuals might have an intolerance to specific proteins or additives used in rice processing such as prolamin.

What can I do about it?

If you have an intolerance to white rice, consider substituting it with alternatives like brown rice, quinoa, or cauliflower rice, which offer more fiber and nutrients. You can also explore other grains which you know you are not sensitive to.