Rosemary (Dried)

What is Dried rosemary?

Dried rosemary is the preserved form of the rosemary herb, which is commonly used in cooking for its fragrant, pine-like flavor. It's made by drying fresh rosemary leaves, which intensifies its flavor and makes it a convenient spice for use in stews, meats, and marinades. Dried rosemary retains much of its essential oils, making it a potent addition to dishes.

Why do I have an intolerance to it?

Rosemary intolerance could stem from sensitivities to its essential oils or other compounds, such as rosmarinic acid. These components may cause digestive discomfort, such as bloating, cramps, or diarrhea, after consumption. Some individuals may also experience headaches or skin reactions due to its aromatic properties.

What can I do about it?

To alleviate symptoms of rosemary intolerance, avoid dishes that contain the herb in dried form. You can experiment with alternatives like oregano or thyme, which offer similar flavor profiles without the risk of triggering symptoms.