Yogurt (Goat)

What is Goat Yogurt?

Goat yogurt is a dairy product made from the milk of goats. It is similar to cow's milk yogurt but has a distinct flavor and slightly different nutritional profile. Goat yogurt is often praised for its creamy texture and is rich in protein, calcium, probiotics, and various vitamins and minerals. It is a popular alternative for those who are sensitive to cow's milk.

Why Do I Have an Intolerance to Goat Yogurt?

Intolerance to goat yogurt can occur for several reasons. Some individuals are lactose intolerant, meaning they lack the enzyme lactase needed to digest lactose, the sugar found in milk. Although goat milk has slightly less lactose than cow's milk, it can still cause digestive issues for those with lactose intolerance. 

Additionally, some people may have a casein intolerance, as casein is a protein found in all types of milk, including goat milk. Allergies to specific proteins in goat milk can also lead to symptoms like stomach pain, bloating, or skin reactions.

What Can I Do About It?

If you have an intolerance to goat yogurt, you can try lactose-free goat yogurt options or other dairy-free alternatives such as almond, coconut, or soy yogurt. Probiotic supplements can also help improve gut health. 

Keeping a food diary to track symptoms and potential triggers can help manage and identify intolerances. If the intolerance is due to lactose, lactase enzyme supplements taken before consuming dairy products may alleviate symptoms.