Pine Nuts

What is Pine Nut?

Pine nuts are edible seeds harvested from pine trees, often found in the cones of various pine species. They are small, elongated, and have a soft, buttery texture with a mildly sweet flavor. Pine nuts are commonly used in cooking and baking, especially in pesto sauce, salads, and as a topping for various dishes.

Why Do I Have an Intolerance to Pine Nut?

Intolerance to pine nuts may arise due to an allergy or sensitivity to specific proteins found in them. Symptoms can include gastrointestinal issues like bloating, stomach cramps, or diarrhea. Allergic reactions might involve more severe symptoms such as hives, itching, or swelling. Pine nuts can also contain compounds that some individuals find hard to digest, leading to discomfort.

What Can I Do About It?

Avoid consuming pine nuts and products containing them to prevent symptoms. Read ingredient labels carefully, as pine nuts may be included in pre-made foods or mixed nuts. Option for alternative nuts or seeds that do not trigger your intolerance.