Lemons

What is Lemon?

Lemons are citrus fruits known for their bright yellow color and tart flavor. They are commonly used in cooking, baking, and as a flavoring in beverages. Lemons are rich in vitamin C and other antioxidants, and they are often appreciated for their tangy taste and acidic properties.

Why Do I Have an Intolerance to Lemon?

Intolerance to lemons may stem from several factors. Their high acidity can cause digestive discomfort in some individuals, leading to symptoms such as heartburn, acid reflux, or stomach upset. 

Citrus fruits can sometimes trigger allergic reactions or sensitivities, causing symptoms like skin rashes, itching, or swelling. Fructose intolerance or issues with certain compounds in lemons might also contribute to digestive disturbances.

What Can I Do About It?

To manage intolerance to lemons, consider reducing or eliminating lemon consumption from your diet. Consider less acidic alternatives, such as apples or pears, to add flavor to your dishes. 

Pay attention to ingredient labels and avoid products that contain lemon or lemon juice. To avoid triggering symptoms, you might also want to track your food intake and note any reactions to identify potential triggers more clearly.