Buffalo

What is Buffalo?

Buffalo, or bison, is a large mammal whose meat is a popular red meat alternative to beef. Buffalo meat is lean, containing less fat and calories than beef, yet high in protein, iron, and essential vitamins. It is commonly consumed in the form of steaks, burgers, and jerky.

Why do I have an intolerance to it?

Intolerance to buffalo meat can occur due to difficulty digesting its proteins, which may trigger symptoms like bloating, gas, or nausea. Buffalo, like beef, contains certain proteins or fats that may be harder for some people to digest, leading to discomfort. In rare cases, allergic reactions could develop, especially in individuals with sensitivity to red meats.

What can I do about it?

Managing buffalo meat intolerance involves removing it from your diet. Opt for poultry or fish as alternatives, which are typically easier to digest. Consider digestive aids such as enzymes to help break down proteins, and keeping a food diary may help identify triggers more clearly.