Sugar (Beet)

What is Sugar (Beet)?

Sugar from beets, commonly referred to as beet sugar, is derived from the sugar beet plant. It is a type of sucrose extracted from the root of the plant and used as a sweetener in various foods and beverages. Beet sugar is nearly identical to cane sugar in composition and taste, and it is often found in processed foods, baked goods, and sweetened drinks.

Why Do I Have an Intolerance to Sugar (Beet)?

Intolerance to beet sugar can occur due to several factors. Some people may have difficulty digesting sucrose or fructose, which can lead to symptoms like bloating, gas, or abdominal discomfort. Those with conditions like irritable bowel syndrome or fructose malabsorption may experience intolerance symptoms when consuming foods with beet sugar.

What Can I Do About It?

Avoid products containing beet sugar by checking ingredient labels carefully. Look for natural sweeteners that are less likely to cause intolerances, such as maple syrup, honey, or stevia.