Onion Red (Raw)

What is Raw red onion?

Raw red onions are known for their sharp flavor and vibrant color, making them a popular addition to salads, sandwiches, and salsas. They add a pungent kick to dishes and are rich in vitamins C and B6, as well as antioxidants that may provide health benefits.

Why do I have an intolerance to it?

An intolerance to raw red onions may stem from their high fructan content, which can cause gas, bloating, and digestive discomfort for sensitive individuals. The strong flavor and pungency of raw onions can also irritate the digestive tract, leading to symptoms for some people.

What can I do about it?

To minimize discomfort, consider using raw red onions in smaller quantities or soaking them in water before adding them to salads or dishes, which can help reduce their sharpness. Gradually introducing them into your diet can also help your digestive system adapt. If symptoms persist, explore milder alternatives like scallions or green onions.