Whitebait

What is Whitebait?

Whitebait refers to the small, immature fry of fish, typically of species like herring, sprat, or smelt. These tiny fish are usually caught in large quantities and are popular in various culinary traditions, often served whole and fried. Whitebait is a delicacy in many countries and is prized for its delicate flavor and crunchy texture when cooked.

Why Do I Have an Intolerance to Whitebait?

An intolerance to whitebait can stem from several factors. It might be due to a sensitivity to proteins found in the fish, which can trigger digestive issues or allergic reactions. Another possibility is that whitebait, like other seafood, can accumulate environmental toxins or histamines, which some individuals may be sensitive to. Additionally, certain people may have difficulty digesting specific compounds found in fish, leading to gastrointestinal discomfort or other symptoms.

What Can I Do About It?

If you suspect an intolerance to whitebait, it is advisable to avoid consuming it. To manage symptoms, focus on a balanced diet that excludes whitebait and potentially other related seafood. Over-the-counter antihistamines or prescribed medications may help alleviate symptoms. In some cases, enzyme supplements designed to aid in the digestion of fish proteins might be recommended.