Lychee

What is Lychee?

Lychee is a tropical fruit native to southern China and known for its sweet, fragrant flavor and juicy texture. The fruit has a rough, red skin and translucent white flesh with a single large seed in the center. Lychee is enjoyed fresh, dried, or as an ingredient in various dishes and beverages.

Why Do I Have an Intolerance to Lychee?

Intolerance to lychee may result from its high fructose content or specific proteins that can trigger digestive issues or allergic reactions in some people. Symptoms might include gastrointestinal discomfort, bloating, or skin reactions. Additionally, lychee contains compounds that can cause reactions in individuals with certain sensitivities or underlying conditions.

What Can I Do About It?

If you suspect lychee intolerance, avoid consuming the fruit and products containing it. Opt for alternative fruits with lower fructose levels or fewer potential allergens. Monitoring your diet and noting any adverse reactions can help identify other potential triggers. Eating a balanced diet with a variety of fruits and vegetables can help manage and prevent intolerance symptoms.