Watermelon Seeds

What is Watermelon seeds?

Watermelon seeds are the edible seeds found within the juicy flesh of the watermelon fruit. They are typically flat, oval-shaped, and have a dark brown or black outer shell. Rich in nutrients, these seeds can be eaten raw or roasted and are often enjoyed as a healthy snack.

Why do I have an intolerance to it?

An intolerance to watermelon seeds may arise from difficulty digesting certain compounds present in the seeds, such as proteins or fiber. This can lead to symptoms like bloating, gas, or stomach discomfort. It’s essential to identify specific sensitivities since individual reactions can vary greatly.

What can I do about it?

If you suspect an intolerance to watermelon seeds, consider avoiding them or limiting their intake. Experiment with cooking methods like roasting, which may improve digestibility. Additionally, keep a food diary to track symptoms and identify specific triggers while focusing on alternative snacks that suit your dietary needs.