Lettuce (Butter)

What is Butter lettuce?

Butter lettuce, also known as Boston or Bibb lettuce, is a tender, leafy green vegetable characterized by its soft, buttery texture and mild flavor. It is often used in salads, wraps, or as a bed for various toppings. Butter lettuce is low in calories and high in water content, providing hydration along with essential nutrients, including vitamins A, C, and K, as well as folate.

Why do I have an intolerance to it?

An intolerance to butter lettuce may be related to its high water content and fiber, which can cause digestive issues for some individuals. While generally considered gentle on the digestive system, those with sensitivities to certain types of fiber or salicylates may experience mild symptoms like bloating or discomfort.

What can I do about it?

To reduce any discomfort, consider introducing butter lettuce into your diet gradually, starting with small portions. Pairing it with other ingredients, like proteins or healthy fats, can enhance digestion and overall enjoyment. If symptoms persist, you might want to explore other types of greens that are easier to digest.