Chocolate (Dark)

What is Chocolate (Dark)?

Dark chocolate is a type of chocolate that contains a high percentage of cocoa solids and cocoa butter with little to no milk solids. It is known for its rich, intense flavor and is often enjoyed as a treat or used in baking. Dark chocolate is also noted for its potential health benefits due to its antioxidant content and lower sugar levels compared to milk chocolate.

Why Do I Have an Intolerance to Chocolate (Dark)?

Cocoa is a common allergen and can trigger reactions in sensitive individuals. Dark chocolate also contains compounds like caffeine and theobromine, which can cause digestive issues or exacerbate conditions like acid reflux. Additionally, dark chocolate often contains trace amounts of nuts, dairy, or soy, which can also contribute to intolerance symptoms.

What Can I Do About It?

If you experience intolerance, consider eliminating dark chocolate from your diet and opt for alternatives like white chocolate (which contains no cocoa solids) or carob. Read ingredient labels carefully to avoid hidden allergens or irritants. Using low-caffeine or hypoallergenic chocolate options can also help manage symptoms.