Pear

Pear intolerance may result from fructose, sorbitol, or fiber content. Avoid pears temporarily, try gut-supportive supplements, and consider alternatives like apples or bananas to maintain variety in your diet.

🍐 What is Pear?

Pear is a juicy, sweet fruit with soft flesh and a thin skin, often green or yellow. It’s rich in fiber, vitamin C, and antioxidants, making it a popular and nutritious choice for snacks and desserts.

🤔 Why do I have an intolerance to Pear?

Intolerance to pear may stem from:

Fructose: Pears are high in natural fruit sugars, which can cause discomfort for those with fructose malabsorption.
Sorbitol: A sugar alcohol in pears that may lead to bloating or gas.
Histamines: Pears are low in histamines but may release them in sensitive individuals.

🛠️ What can I do about it?

Avoid pears and pear-based products for 8 weeks.
Gradually reintroduce pears to assess tolerance after the elimination period.
Monitor symptoms during and after reintroduction to evaluate changes.

💊 Supplements for Intolerance to Pear

Consider:

Digestive Enzymes: Help break down fructose and sorbitol.
Probiotics: Support gut health and digestion.
L-Glutamine: May help repair the gut lining and reduce sensitivity.

🌟 Why Might I Have an Intolerance to Pear but Not Other Fruits?

Key differences include:

Fructose Levels: Pears contain more fructose than low-sugar fruits like berries.
Sorbitol Content: Present in pears but not found in most fruits like bananas.
Texture: The fibrous texture of pears may be harder to digest compared to softer fruits.

🍽️ Popular Uses for Pear

Fresh pear snacks
Pear crisps
Pear salads

🍽️ Alternatives (if tolerated)

Apples
Bananas
Peaches
Melons