Pear

What is Pear?

A pear is a sweet, juicy fruit from the genus Pyrus. It is commonly consumed fresh, canned, or in various culinary preparations. Pears come in several varieties, such as Bartlett, Anjou, and Bosc, and are valued for their crisp texture and mild flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious addition to the diet.

Why Do I Have an Intolerance to Pear?

Intolerance to pears may stem from a sensitivity to certain compounds found in the fruit. Pears contain sorbitol, a type of sugar alcohol that can be difficult for some people to digest, leading to symptoms like bloating, gas, or diarrhea. 

Pears have fructose, which can cause discomfort in individuals with fructose malabsorption. Allergic reactions to pears, though less common, may also occur due to proteins in the fruit that trigger immune responses.

What Can I Do About It?

To manage intolerance, limit or avoid pear consumption and check ingredient labels for hidden sources of pears or pear extracts. Prefer low-sorbitol fruits such as berries or apples with lower fructose content. Keeping a food diary can help identify other potential triggers and manage symptoms more effectively.