Kale (Raw)

What is Raw kale?

Raw kale is a popular leafy green often used in salads, smoothies, and as a base for wraps. Its hearty texture and slightly bitter flavor add depth to dishes, while its vibrant green color indicates its rich nutrient content. Raw kale is high in vitamins A, C, and K, as well as fiber and antioxidants, making it a nutritious choice for a healthy diet.

Why do I have an intolerance to it?

An intolerance to raw kale may stem from its high fiber content, which can cause gas, bloating, or discomfort in sensitive individuals. Additionally, the presence of goitrogens and sulfur compounds can be challenging for some to digest, particularly those with thyroid issues or sensitivities to cruciferous vegetables. The rough texture of raw kale can also make it difficult to chew and digest for some people.

What can I do about it?

If raw kale causes discomfort, try massaging it with a bit of olive oil or lemon juice to soften its leaves and make it more digestible. Starting with smaller portions can help gauge tolerance, and pairing it with other ingredients, like avocado or nuts, may enhance palatability and improve overall digestion.