Celery (Raw)

What is Raw celery?

Raw celery is a crisp and refreshing vegetable often enjoyed as a snack or added to salads and dips. Its crunchy texture and mild flavor make it a popular choice for healthy snacking. Raw celery is low in calories and high in water content, providing hydration along with essential nutrients such as vitamins A, C, and K, as well as folate and potassium.

Why do I have an intolerance to it?

Intolerance to raw celery may arise from its high fiber content, which can lead to gas, bloating, or discomfort in some individuals. The presence of natural compounds in celery, such as apigenin and psoralen, may also cause reactions in sensitive individuals. Additionally, some people may experience cross-reactivity with celery if they have allergies to certain grasses or other plants.

What can I do about it?

If raw celery causes discomfort, try slicing it into smaller pieces or pairing it with a digestive-friendly dip, like hummus or yogurt. Gradually introducing raw celery into your diet can help your digestive system adapt. Alternatively, consider cooking the celery, which may help reduce any adverse reactions.