Peanut Oil

What is Peanut Oil?

Peanut oil is a vegetable oil extracted from peanuts, commonly used for cooking and frying due to its high smoke point and mild flavor. It is a popular choice in various cuisines, especially in Asian dishes, and can be found in both refined and unrefined forms. Refined peanut oil has a neutral taste and is often used for deep frying, while unrefined or cold-pressed peanut oil retains more of the peanut flavor and is used for dressings and low-heat cooking.

Why Do I Have an Intolerance to Peanut Oil?

Intolerance to peanut oil may stem from an allergy or sensitivity to peanuts themselves. Even though refined peanut oil is often lower in protein, which is the main allergen, trace amounts may still cause reactions in sensitive individuals. Additionally, if you have a condition that affects how your body processes certain fats or oils, such as certain digestive disorders, this could contribute to intolerance.

What Can I Do About It?

Avoid peanut oil and products containing it. Look for alternative oils such as olive oil, canola oil, or sunflower oil for cooking and frying. Check food labels carefully to ensure they do not contain peanut oil or are prepared with it.