Blueberries

What are Blueberries?

Blueberries are small, round fruits known for their deep blue or purple color and sweet-tart flavor. They are rich in vitamins, particularly vitamin C, and contain antioxidants like anthocyanins, which are beneficial for health. Blueberries are often consumed fresh, frozen, or in various dishes, including smoothies, desserts, and salads.

Why Do I Have an Intolerance to Blueberries?

Intolerance to blueberries can stem from several factors. Common causes include sensitivity to the natural compounds in blueberries, such as fructose or polyols, which can cause digestive discomfort. 

Some individuals may experience adverse reactions due to the fruit's high fiber content or potential pesticide residues. If you have a known sensitivity to similar fruits or a history of digestive issues, blueberries may exacerbate these symptoms.

What Can I Do About It?

To manage intolerance, limit or avoid blueberries and monitor your body's response to other similar fruits. Option for low-fructose or low-fiber alternatives, such as strawberries or bananas. Washing fruits thoroughly can help reduce pesticide exposure. Keep a food diary to identify potential triggers and adjust your diet accordingly. Cooking or processing blueberries into different forms may also help reduce intolerant reactions.