Bell Pepper (Orange)

What is Bell Pepper (Orange)?

Orange bell peppers are a variety of sweet peppers known for their vibrant color and crisp texture. They are rich in vitamins A and C, antioxidants, and dietary fiber, making them a nutritious addition to meals. Orange bell peppers can be eaten raw in salads, roasted, grilled, or used in various cooked dishes, adding a sweet, mild flavor.

Why Do I Have an Intolerance to Bell Pepper (Orange)?

Intolerance to orange bell peppers may stem from an inability to digest certain proteins or compounds within the pepper. Common causes include sensitivity to lectins, which can irritate the digestive system, or issues with histamine, a naturally occurring compound in peppers that can trigger intolerance symptoms. Symptoms might include bloating, stomach pain, gas, or diarrhea after consuming bell peppers.

What Can I Do About It?

To manage an intolerance to orange bell peppers, consider eliminating them from your diet to see if symptoms improve. Reading food labels and being aware of dishes that may contain bell peppers can help avoid accidental consumption. If you enjoy the flavor of bell peppers, try substituting them with other vegetables such as zucchini, carrots, or cucumbers that you tolerate better.