Fennel Seeds

What are Fennel Seeds?

Fennel seeds come from the fennel plant (Foeniculum vulgare), a member of the carrot family. These seeds are commonly used as a spice in cooking and baking due to their aromatic, slightly sweet flavor. They are often used in Indian, Mediterranean, and Middle Eastern cuisines. Fennel seeds are also known for their digestive benefits and are used in traditional remedies to alleviate digestive discomfort.

Why Do I Have an Intolerance to Fennel Seeds?

Intolerance to fennel seeds may result from an adverse reaction to certain compounds in the seeds, such as essential oils or volatile compounds. These components can irritate the digestive system or trigger allergic responses in sensitive individuals. These seeds contain compounds that can interfere with the absorption of nutrients or exacerbate existing digestive issues.

What Can I Do About It?

To manage intolerance, avoid consuming fennel seeds and products containing them. Check ingredient labels on processed foods and restaurant dishes to ensure they don't contain fennel. Substitute fennel seeds with other spices like caraway or dill, which offer similar flavors without triggering intolerances.