Mutton

What is Mutton?

Mutton is the meat of mature sheep, typically older than one year. It is known for its strong flavor and tougher texture compared to lamb, which comes from younger sheep. Mutton is commonly used in various cuisines, including Middle Eastern, Indian, and Mediterranean dishes. It is often prepared through slow cooking methods such as stewing or braising to tenderize the meat.

Why Do I Have an Intolerance to Mutton?

Intolerance to mutton may arise due to several factors. Some individuals have difficulty digesting the higher fat content and proteins found in mutton, which can lead to gastrointestinal discomfort. Additionally, certain people may have a sensitivity or allergic reaction to specific proteins in the meat, resulting in symptoms like bloating, gas, or stomach cramps. Another possibility is an intolerance to histamines or other compounds formed during the aging process of the meat.

What Can I Do About It?

To manage intolerance to mutton, consider avoiding or limiting its consumption. Prefer leaner cuts of meat or switch to alternatives like chicken or turkey, which might be easier to digest. Cooking methods that reduce fat content and enhance digestibility, such as grilling or baking, can also help.