Green Turnip

What is Turnip green?

Turnip greens are the leafy tops of turnip plants, known for their slightly peppery flavor and vibrant green color. They are a nutrient-rich leafy green, packed with vitamins A, C, and K, as well as calcium and iron. Turnip greens can be enjoyed cooked in soups and stews or sautéed with garlic and olive oil for a nutritious side dish.

Why do I have an intolerance to it?

Intolerance to turnip greens may stem from their high fiber content, which can cause digestive discomfort, gas, or bloating for some individuals. As a cruciferous vegetable, they also contain sulfur compounds and glucosinolates, which can be challenging to digest for sensitive individuals. Those with allergies or sensitivities to other members of the mustard family may also experience reactions.

What can I do about it?

To reduce discomfort, consider cooking turnip greens, which can help break down tough fibers and make them easier to digest. Gradually introducing small portions into your diet can also help your body adjust. Pairing them with other easily digestible foods may enhance overall tolerability and enjoyment.