Drinks
      Back to home
      1. Knowledge Base
      2. Foods & Drinks Section
      3. Drinks

      Tequila

      Tequila sensitivity arises from ethanol, histamines, or congeners. Avoid it for 8 weeks, try substitutes or alcohol-free options, and support your body with milk thistle, and turmeric to reduce inflammation and improve detoxification.

      🍹 What is Tequila?

      Tequila is a distilled alcoholic beverage made from the blue agave plant, primarily produced in Mexico. Known for its unique flavor profile, tequila is often used in cocktails and is categorized into different types such as blanco, reposado, and añejo.

      🤔 Why Do I Have an Intolerance to Tequila and Its Components?

      Your intolerance to tequila may stem from:

      • Congeners: Byproducts of fermentation and distillation, which are more prevalent in aged varieties like reposado or añejo and may cause adverse reactions.
      • Ethanol: The alcohol itself can irritate the gut, liver, and nervous system in sensitive individuals.
      • Histamines: Present in fermented products, histamines can trigger headaches, skin reactions, or digestive discomfort.
      • Fusel Alcohols: Trace alcohols in tequila can exacerbate symptoms like nausea or headaches.
      • Additives: Non-pure tequila brands may include additives like sugars or flavorings that can cause sensitivity.

      If you tolerate other alcoholic drinks, it could be due to differences in congener or histamine content, or the absence of certain additives.

      🛠️ What Can I Do About It?

      To manage your sensitivity to tequila:

      • Avoid tequila for 8 weeks: Eliminate it from your diet completely during this period.
      • Reintroduce and retest: Gradually reintroduce tequila after 8 weeks to check for symptoms.
      • Choose alternatives: Opt for pure spirits like vodka or gin, which may contain fewer congeners.
      • Track symptoms: Keep a food and drink journal to monitor changes and identify triggers.

      💊 Supplements to Support Intolerance to Tequila and Inflammation from Alcohol

      hese supplements can help manage symptoms and reduce inflammation:

      • Milk thistle: Protects and detoxifies the liver from the effects of alcohol.
        liver_support
      • NAC (N-Acetyl Cysteine): Supports the liver’s detoxification processes.
      • Turmeric (curcumin): A natural anti-inflammatory to alleviate discomfort.
        platinum_turmeric_supplement
      • Activated charcoal: May help absorb toxins and reduce the impact of alcohol on the body.
      • Electrolyte supplements: Helps replenish lost minerals and hydration.

      Why Do I Have an Intolerance to It and Not Other Alcoholic Drinks?

      Your intolerance to tequila but not other alcoholic drinks may result from:

      • Congener Content: Tequila, especially aged varieties, contains more congeners than clear spirits like vodka.
      • Histamines: Fermented drinks like tequila have higher histamine levels than distilled, non-fermented spirits.
      • Additives: Non-pure tequilas may include sugars or flavorings that aren’t present in cleaner alcohols like gin or vodka.

      These specific factors make tequila more likely to trigger symptoms compared to other alcoholic beverages.

      🍸 Popular Drinks Involving Tequila

      • Margarita
      • Tequila Sunrise
      • Paloma
      • Tequila shots

      🥥 Alternatives to Tequila

      • Vodka
      • Gin
      • White rum
      • Mezcal (if tolerated)
      • Alcohol-free mocktails