Flounder

What is Flounder?

Flounder is a type of flatfish found in both saltwater and freshwater environments. It is known for its delicate flavor and firm, white flesh. Flounder is commonly used in various culinary dishes, including grilling, baking, and frying. It is a popular choice in many cuisines due to its mild taste and versatility.

Why Do I Have an Intolerance to Flounder?

An intolerance to flounder may be due to a sensitivity to certain proteins found in the fish. Unlike allergies, intolerances do not involve the immune system but can still cause digestive issues such as bloating, gas, or stomach pain. It may also be related to histamine intolerance or a reaction to other compounds present in the fish. In some cases, it might be linked to cross-reactivity with other fish proteins.

What Can I Do About It?

To manage an intolerance to flounder, avoid consuming it and any dishes that contain it. Substitute it with other fish or seafood that you tolerate well, such as cod or salmon. Keep a food diary to identify any additional triggers.