Flounder

In summary, flounder sensitivity often stems from its proteins or contaminants. Avoiding it for 8 weeks and focusing on gut health with supplements can help manage symptoms and improve tolerance.

🍨 What is Flounder?

Flounder is a type of flatfish commonly found in coastal waters and is often enjoyed grilled, baked, or fried. It’s known for its mild flavor, flaky texture, and high protein content, making it a popular seafood choice.

🤔 Why do I have an intolerance to Flounder?

An intolerance to flounder may arise from specific proteins in its muscle tissue, such as parvalbumin, which can trigger sensitivity. Additionally, some people may react to trace marine toxins or environmental contaminants absorbed by the fish.

🛠️ What can I do about it?

Avoid flounder and flounder-containing dishes for 8 weeks to help reduce symptoms.
After this period, retest to determine if your sensitivity has improved.
Be cautious with other seafood, as sensitivities may overlap.
Read labels carefully, especially in processed foods.

💊 Supplements for Intolerance and Inflammation from Flounder

Digestive Enzymes: Aid in breaking down fish proteins.
Probiotics: Support a healthy gut and reduce inflammation.
Turmeric & Quercetin: A natural antihistamine to manage potential histamine-related symptoms

🌟 Why Might I Have an Intolerance to Flounder but Not Other Fish?

The sensitivity may depend on specific components:

Flounder has high levels of parvalbumin, a protein commonly associated with fish sensitivities.
Variations in fat content or preparation methods may influence reactions.
Differences in contaminants or toxins based on where the fish is sourced.

🍽️ Popular Dishes with Flounder

Grilled Flounder
Flounder Tacos
Baked Flounder with Herbs

🍽️ Alternatives (if tolerated)

Cod
Haddock
Tilapia
Sole