Sesame Seeds

What are Sesame Seeds?

Sesame seeds are small, oil-rich seeds from the sesame plant (Sesamum indicum). They come in various colors, including white, black, and brown, and are used in cooking and baking for their nutty flavor and crunchy texture. Sesame seeds are also a common ingredient in various cuisines and are found in products like tahini, sesame oil, and sesame-based snacks.

Why Do I Have an Intolerance to Sesame Seeds?

Intolerance to sesame seeds may occur due to their protein content, which can trigger adverse reactions in some people. Common symptoms include digestive issues such as bloating, gas, or discomfort. 

What Can I Do About It?

Avoid consuming sesame seeds and products containing them, such as tahini and certain baked goods. Read ingredient labels carefully to ensure they do not include sesame or sesame-derived products. Consider alternative seeds or nuts that you tolerate better, like sunflower seeds or pumpkin seeds, to maintain variety in your diet.