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What is Flaxseed Oil?
Flaxseed oil is derived from the seeds of the flax plant (*Linum usitatissimum*). It is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, and is known for its health benefits, including anti-inflammatory properties and support for heart health. Flaxseed oil is commonly used as a dietary supplement and can be added to foods, such as salads, smoothies, and yogurt.
Why Do I Have an Intolerance to Flaxseed Oil?
Intolerance to flaxseed oil may stem from several factors, including sensitivity to its components, such as ALA or other fatty acids. Some individuals might experience digestive issues like bloating, diarrhea, or stomach cramps due to their body's inability to properly digest or absorb these components. Additionally, flaxseed oil can act as a laxative in some people, leading to gastrointestinal discomfort.
What Can I Do About It?
If you have an intolerance to flaxseed oil, consider eliminating it from your diet and observing if symptoms improve. Substitute flaxseed oil with other sources of omega-3 fatty acids, such as chia seeds, hemp seeds, or fish oil. Introduce these alternatives gradually and in small amounts to monitor tolerance. Reading labels carefully and choosing products without flaxseed oil can also help manage your intolerance.