Grapefruit

🍊 What Is Grapefruit?
Grapefruit is a tangy, slightly bitter citrus fruit known for its refreshing flavor and high nutrient content. It is rich in vitamin C, fiber, and antioxidants and is commonly enjoyed fresh, in juices, or as part of breakfast dishes.

🤔 Why Might a Sensitivity to Grapefruit Occur?

Sensitivity to grapefruit may result from:

• Salicylates: Naturally occurring plant compounds common in citrus fruits.

• Citric Acid: Can irritate sensitive digestive systems.

• Furanocoumarins: Unique grapefruit compounds that may influence metabolic or digestive processes.

🛠️ Supportive Wellness Choices

• Avoid grapefruit and grapefruit-based products for 8 weeks.

• Slowly reintroduce grapefruit afterward to evaluate tolerance.

• Monitor symptom patterns during both the elimination and reintroduction phases.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Support the breakdown of natural fruit sugars and acids.

• Probiotics: Help maintain gut balance and promote digestive comfort.

🌟 Why Might a Sensitivity to Grapefruit Occur but Not to Other Fruits?

Key differences include:

• Furanocoumarins: Grapefruit contains unique compounds not found in most other fruits.

• Higher Salicylate Content: More concentrated than in milder fruits like pears.

• Stronger Acidity: Grapefruit is more acidic compared to sweeter citrus fruits such as mandarins.

🍽️ Popular Uses for Grapefruit

• Fresh grapefruit slices

• Grapefruit juice

• Citrus salads

• Grapefruit-glazed desserts

🍽️ Alternatives (if tolerated)

• Oranges

• Mandarins

• Apples

• Berries