Grapefruit

What is Grapefruit?

Grapefruit is a citrus fruit known for its tangy flavor and high vitamin C content. It is a common component in fruit salads, juices, and various culinary dishes. The fruit is characterized by its yellow or pink flesh and can be eaten fresh, juiced, or used in cooking and baking.

Why Do I Have an Intolerance to Grapefruit?

Intolerance to grapefruit can result from several factors. The fruit contains compounds that may interact with certain medications, causing adverse effects or altering drug efficacy. Additionally, grapefruit is acidic and can irritate sensitive stomachs or exacerbate acid reflux in some individuals. An intolerance might also be linked to specific food sensitivities or allergies, causing digestive discomfort or other symptoms.

What Can I Do About It?

To manage intolerance, avoid consuming grapefruit and products containing it. Consider alternative fruits that do not cause similar issues, such as apples or berries. If the intolerance affects medication, seek out alternative drugs or adjust dosages as needed. Maintain a balanced diet with a variety of fruits and monitor any symptoms that arise to ensure overall digestive comfort.