Cereals & Grains
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      Wheat, Brown (Gluten)

      Brown wheat sensitivity may result from gluten, bran, phytic acid, or lectins. Avoid it for 8 weeks, try alternatives like almond or oat flour, and support your gut with probiotics, digestive enzymes, and turmeric.

      🌾 What is Wheat (Brown)?

      Wheat (brown), or whole wheat, includes all parts of the grain—the bran, germ, and endosperm. It’s rich in fiber, vitamins, and minerals, making it a popular ingredient in breads, pastas, and other wholesome foods.

      🤔 Why Do I Have an Intolerance to Wheat (Brown) and Its Components?

      Your intolerance to wheat (brown) may be caused by its specific components:

      • Gluten: A protein that can trigger digestive discomfort or inflammation in sensitive individuals.
      • Bran and Fiber: The fibrous outer layer can be tough to digest and may irritate your gut.
      • Phytic Acid: Found in the bran, it may interfere with digestion and nutrient absorption.
      • Lectins: Plant proteins that may cause inflammation or gut irritation in some people.

      If you tolerate refined wheat, it’s likely because the bran and germ (which contain these components) are removed during processing.

      🛠️ What Can I Do About It?

      To manage your sensitivity to wheat (brown):

      • Avoid wheat (brown) for 8 weeks: Completely eliminate it from your diet during this period.
      • Reintroduce and retest: After 8 weeks, reintroduce wheat (brown) to see if symptoms improve or persist.
      • Choose alternatives: Use other grains or flours to replace wheat (brown).
      • Track your symptoms: Keep a food diary to monitor any changes in your reactions.

      💊 Supplements for Inflammation

      The right supplements can help soothe inflammation and promote wellness:

      • Turmeric (Curcumin): A golden gem for fighting inflammation with 
      • Ginger Extract: Soothes inflammation and aids digestion and 
      • Boswellia: A natural anti-inflammatory herb.

               platinum_turmeric_supplement

      • Omega-3 Fatty Acids: Found in fish oil or flaxseed, great for calming your body.
      • Probiotics: Keep your gut balanced and happy.
        probiotics_20_billion

       

      🤔 Why Do I Have an Intolerance to Wheat (Brown) and Not Other Wheat?

      Your intolerance to brown wheat and not other types of wheat likely stems from its unique composition:

      • Bran and Germ: Brown wheat retains the bran and germ layers, which are high in fiber and nutrients but can be harder to digest. Refined wheat (like white flour) has these layers removed, making it easier on the digestive system.
      • Phytic Acid: Found in the bran, this antinutrient can irritate the gut and interfere with the absorption of minerals. Refined wheat has minimal phytic acid.
      • Lectins: Natural proteins present in brown wheat may trigger inflammation or digestive issues, and these are less prevalent in refined wheat.
      • Increased Fiber Content: While beneficial for many, the high fiber in brown wheat can overwhelm sensitive digestive systems, leading to discomfort.

      These specific components are largely absent or significantly reduced in processed wheat products, which is why you may tolerate them better.

      🍴 Popular Dishes Involving Wheat (Brown)

      • Whole wheat bread
      • Whole wheat pasta
      • Whole wheat tortillas
      • Whole wheat bagels

      🥥 Alternatives to Wheat (Brown)

      • Rice flour
      • Almond flour
      • Oat flour
      • Coconut flour
      • Quinoa