Wheat, Brown (Gluten)

What is Brown Wheat?

Wheat, specifically brown wheat, refers to wheat grains that have not been refined and still contain the bran, germ, and endosperm. This form of wheat is often used in whole grain products, such as whole wheat bread, pasta, and cereals. Brown wheat is a good source of fiber, vitamins, and minerals, offering more nutritional benefits compared to refined wheat.

Why do I have an intolerance to Brown Wheat?

Intolerance to brown wheat may be due to various reasons. One common issue is gluten intolerance or celiac disease, where the body cannot properly digest gluten, a protein found in wheat. Symptoms can include bloating, abdominal pain, and fatigue. Another possibility is a sensitivity to wheat components like fructans, which can cause digestive distress in some people. 

What can I do about it?

To manage wheat intolerance, consider eliminating wheat and gluten-containing products from your diet for at least 6 - 8 weeks. Option for gluten-free grains where possible and read the ingredient list fully.