Pepper (Peperoncini)

What is Peperoncini?

Peperoncini are mild, tangy chili peppers, often yellow-green in color, commonly used in Italian cuisine. They can be enjoyed pickled or fresh in salads, sandwiches, or as toppings for pizzas. Peperoncini are low in calories and provide vitamins A and C, as well as dietary fiber.

Why do I have an intolerance to it?

An intolerance to peperoncini may arise from their natural compounds, including capsaicin, which can irritate the digestive system in sensitive individuals. Additionally, those who react to sulfites may experience discomfort when consuming pickled versions of peperoncini.

What can I do about it?

To minimize discomfort, start with small servings of peperoncini and gradually increase your intake as tolerated. If pickled peperoncini cause issues, consider trying them fresh. Cooking peperoncini can also help mellow their flavor, making them easier to digest.