Pepper (Serrano)

What is Serrano pepper?

Serrano peppers are small, green or red chili peppers known for their bright, fresh flavor and moderate heat. They are often used in salsas, sauces, and as toppings for various dishes. Serrano peppers are low in calories and rich in vitamins A, C, and antioxidants.

Why do I have an intolerance to it?

An intolerance to serrano peppers may stem from their capsaicin content, which can irritate the digestive system in some individuals, leading to symptoms like gas, bloating, or stomach cramps. People sensitive to spicy foods or other nightshades may also experience discomfort.

What can I do about it?

If serrano peppers cause discomfort, consider using them sparingly in your cooking or opting for milder alternatives. Cooking serrano peppers can help reduce their heat, making them easier to digest. Pairing them with dairy or other soothing ingredients may also mitigate irritation.