Skate

What is Skate?

Skate is a type of fish belonging to the family Rajidae, found in both temperate and tropical seas. It has a distinctive flat body with wing-like pectoral fins and is often used in cooking for its mild flavor and firm texture. Skate is commonly prepared grilled, fried, or as part of various seafood dishes. It is recognized for its unique taste and can be found in markets and restaurants that specialize in seafood.

Why Do I Have an Intolerance to Skate?

Intolerance to skate, like other food intolerances, can be due to an adverse reaction to certain proteins or compounds found in the fish. Symptoms may include digestive issues, such as bloating, gas, or diarrhea, after consuming it. 

In some cases, people may also react to contaminants or allergens associated with the fish. Unlike allergies, food intolerances are generally related to difficulty in digesting or processing specific food components, rather than an immune system response.

What Can I Do About It?

To manage intolerance to skate, avoid consuming this fish and be cautious about dishes that may contain it. Look for alternative seafood options that do not trigger symptoms. Keeping a food diary to identify specific triggers.