Fish and Seafood
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      Skate

      In summary, skate intolerance is often due to its parvalbumin protein or histamine accumulation. Avoid it for 8 weeks, retest for improvements, and consider digestive and anti-inflammatory supplements to manage your sensitivity.

      🍨 What is Skate?

      Skate is a type of cartilaginous fish related to rays and sharks, known for its delicate, mildly sweet flavor and unique, stringy texture. Commonly prepared pan-fried, grilled, or in stews, skate is a popular seafood option in many cuisines.

      🤔 Why do I have an intolerance to Skate?

      An intolerance to skate may be caused by its proteins, like parvalbumin, which are common triggers for fish sensitivities. Additionally, skate may accumulate marine toxins or histamine, especially if not stored properly, which can provoke symptoms.

      🛠️ What can I do about it?

      • Avoid skate and skate-based dishes for 8 weeks to alleviate symptoms.
      • Retest after this elimination period to evaluate changes in sensitivity.
      • Check for skate in processed or mixed seafood products.
      • Ensure proper storage and handling of seafood to avoid histamine reactions.

      💊 Supplements for Intolerance and Inflammation from Skate

      Support your health with these supplements:

      • Digestive Enzymes: Aid in breaking down fish proteins.
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      • Probiotics: Support a healthy gut and reduce inflammation.
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      • Turmeric & Quercetin: A natural antihistamine to manage potential histamine-related symptoms
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      🌟 Why Might I Have an Intolerance to Skate but Not Other Fish?

      Differences between skate and other fish include:

      • Parvalbumin Levels: Skate may have higher or differently structured parvalbumin compared to other fish.
      • Cartilaginous Composition: Unlike bony fish, skate has a different protein profile.
      • Histamine Sensitivity: Improperly stored skate can accumulate high histamine levels, more so than other fish.
      • Preparation methods may affect how proteins are denatured and tolerated.

      🍽️ Popular Dishes with Skate

      • Pan-Fried Skate with Brown Butter
      • Skate Wing in Lemon Sauce
      • Skate in Bouillabaisse

      🍽️ Alternatives (if tolerated)

      • Cod
      • Sole
      • Halibut
      • Tilapia