Tea (Rooibos)

What is Rooibos Tea?

Rooibos tea, also known as red bush tea, is a herbal tea made from the leaves of the Aspalathus linearis plant, native to South Africa. It is naturally caffeine-free and is known for its rich, earthy flavor with subtle sweetness. Rooibos tea is enjoyed both hot and cold and is often touted for its antioxidant properties, making it a popular choice for those seeking a healthful alternative to traditional teas.

Why Do I Have an Intolerance to Rooibos Tea?

Intolerance to rooibos tea can be due to various factors, such as individual sensitivity to certain compounds found in the tea. Although rare, some people may react to specific polyphenols or flavonoids in rooibos, leading to symptoms like digestive discomfort, headaches, or allergic reactions. Another possibility is contamination during processing, which can introduce allergens or irritants.

What Can I Do About It?

If you suspect an intolerance to rooibos tea, it’s best to stop consuming it and observe if symptoms improve. Consider trying other herbal teas that are less likely to cause reactions, such as chamomile or peppermint. Reading labels carefully to ensure no cross-contamination with other allergens and opting for high-quality, organic rooibos tea can also reduce the risk of adverse reactions.