Turmeric

What is Turmeric?

Turmeric is a vibrant yellow spice derived from the root of the *Curcuma longa* plant. Commonly used in cooking, especially in Indian and Southeast Asian cuisines, turmeric is known for its distinct flavor and its active compound, curcumin, which has been credited with various health benefits. It is often used in curries, mustards, and as a natural dye.

Why Do I Have an Intolerance to Turmeric?

Intolerance to turmeric can result from sensitivity to curcumin or other components in the spice. Symptoms may include gastrointestinal issues like bloating, gas, or stomach cramps. 

Additionally, individuals with certain conditions, such as gallbladder problems, may react adversely due to turmeric's potential to stimulate bile production. Allergic reactions, though less common, can also cause symptoms like skin rashes or itching.

What Can I Do About It?

To manage intolerance, avoid consuming turmeric and turmeric-containing products. Read food labels carefully to avoid hidden sources of turmeric in processed foods. Experiment with alternative spices like ginger or saffron that can provide similar flavor profiles without causing adverse reactions.