Rosemary

🌿 What is Rosemary?
Rosemary is an aromatic herb from the mint family known for its pine-like fragrance and earthy, slightly bitter flavor. It is commonly used in Mediterranean cooking to season meats, vegetables, breads, and soups. Rosemary contains natural antioxidants, essential oils, and plant compounds.

🤔 Why Might a Sensitivity to Rosemary Occur?

A sensitivity to rosemary may be due to:

• Rosmarinic Acid: A plant compound that may affect those with heightened sensitivities.

• Essential Oils: Concentrated oils in rosemary can irritate sensitive digestive systems.

• Plant Proteins: Rosemary contains unique proteins that may provoke reactions in some individuals.

🛠️ What can I do about it?

• Avoid rosemary and rosemary-containing products for 8 weeks.

• Check labels for rosemary in spice blends, marinades, soups, and pre-made meals.

• Slowly reintroduce rosemary after 8 weeks to assess your tolerance.

• Track symptoms before and after reintroduction to monitor any changes.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Support the breakdown of plant compounds and essential oils.

• Quercetin: Helps support the body’s natural inflammatory response.

• Probiotics: Promote a healthy gut environment and may support overall digestive balance.

🌟 Why Might I Have a Sensitivity to Rosemary but Not Other Herbs?

Key differences include:

• Rosmarinic Acid: Rosemary contains this compound in higher amounts compared to most herbs.

• Volatile Essential Oils: Stronger and more concentrated than oils found in milder herbs like parsley or basil.

• Unique Proteins: Different from those found in herbs such as cilantro, thyme, or chives.

🍽️ Popular Dishes with Rosemary

• Roasted meats or vegetables

• Focaccia and other herb-infused breads

• Soups, stews, and braised dishes

🍽️ Alternatives (if tolerated)

• Thyme

• Oregano

• Basil

• Parsley