Rosemary

What is Rosemary?

Rosemary is an aromatic herb used in cooking and as a flavoring in various dishes. It belongs to the mint family and is known for its distinct, pine-like fragrance. Fresh or dried rosemary is commonly used in Mediterranean cuisine and can also be found in essential oils and herbal remedies.

Why Do I Have an Intolerance Rosemary?

Intolerance to rosemary might be due to an allergic reaction or sensitivity to its essential oils and compounds. Some people may experience digestive issues, skin irritation, or respiratory symptoms after consuming or coming into contact with rosemary. This reaction could be due to specific proteins or volatile oils in the herb that trigger adverse responses in sensitive individuals.

What Can I Do About It?

Avoid using rosemary in cooking and as a flavoring if you suspect intolerance. Read food labels carefully to ensure rosemary or rosemary extract is not included in processed foods. Option for alternative herbs and spices that do not cause discomfort. To manage symptoms, identify and eliminate sources of rosemary in your diet and personal care products, and consider keeping a food diary to track and avoid other potential triggers.