Rosemary

Rosemary is a fragrant herb used in cooking, but sensitivities may stem from its rosmarinic acid, essential oils, or unique proteins. Avoid it for 8 weeks, use supplements like quercetin or probiotics, and try alternatives like thyme, or oregano.

🌿 What is Rosemary?
Rosemary is an aromatic herb commonly used in cooking and as a garnish. It belongs to the mint family and is known for its pine-like fragrance and slightly bitter, earthy flavor.

🤔 Why Do I Have an Intolerance to Rosemary?
A sensitivity to rosemary may be due to:

• Rosmarinic Acid: A compound linked to reactions like digestive discomfort.
• Essential Oils: Natural oils in rosemary can irritate sensitive systems.
• Proteins: The unique proteins in rosemary may trigger an immune response.

🛠️ What Can I Do About It?

• Avoid rosemary for 8 weeks and monitor symptoms.
• Check labels for hidden rosemary in seasonings or marinades.
• After 8 weeks, retest to assess your sensitivity.

💊 Supplements for Rosemary Sensitivity

• Digestive Enzymes: Support digestion and reduce symptoms after exposure.
  
• Quercetin: Helps combat inflammation associated with food sensitivities.
  
• Probiotics: Strengthen your gut, which may help reduce food sensitivities.
  

🍽️ Popular Dishes with Rosemary

• Roasted meats or vegetables.
• Herb-infused breads like focaccia.
• Stews and soups.

🍽️ Alternatives (If Tolerated)

• Thyme
• Oregano
• Basil
• Parsley