Duck

🦆 What is Duck?
Duck is a type of poultry known for its rich, dark meat and distinctive flavor. Unlike chicken or turkey, duck has a higher fat content and a denser texture. It is a natural source of protein, iron, zinc, and several B vitamins.

🤔 Why Might Sensitivity to Duck Occur?
Some people may notice changes in how they feel after eating duck due to naturally occurring components or preparation factors. These may include:

Duck Proteins:
Proteins such as albumin and tropomyosin found in duck may be more difficult for some individuals to digest or process.

Higher Fat Content:
Duck contains more fat than most poultry, which can slow digestion or feel heavier for certain individuals.

Histamine Levels:
Duck, especially when reheated or not extremely fresh, may contain higher histamine levels that can be impactful for individuals mindful of histamine-rich foods.

Cross-Influence from Other Poultry:
People who notice reactions with chicken or turkey may experience similar patterns with duck due to similarities in protein structure.

🛠️ What Can I Do About It?

• Avoid duck for 8 weeks and observe any changes.

• Choose leaner poultry options, such as turkey or chicken, if tolerated.

• Reintroduce duck gradually after 8 weeks to evaluate personal tolerance.

• Try alternative proteins (listed below) during the evaluation period.

💊 Supportive General Supplements
Individuals looking to support digestion or general wellness sometimes consider:

• Digestive Enzymes (with Protease): Support the breakdown of poultry proteins.

• Probiotics: Promote a balanced digestive environment.

• L-Glutamine: Supports the gut lining.

• Omega-3s or Turmeric: May support a healthy inflammatory response.

🌟 Why Might Sensitivity to Duck Occur but Not Other Poultry?
Duck differs from chicken and turkey in several meaningful ways:

Fat Composition:
Duck contains significantly more fat, which can alter digestion.

Protein Variations:
Duck proteins differ slightly from chicken or turkey, which may influence individual responses.

Preparation Methods:
Duck is often cooked with richer marinades, glazes, and sauces, which may introduce additional ingredients that affect sensitivity.

Histamine Levels:
Duck can retain higher histamine levels than leaner poultry options like turkey or chicken.

🍽️ Popular Dishes with Duck

• Peking duck

• Duck confit

• Roasted duck breast

• Duck stir-fry

🍽️ Alternatives (if tolerated)

• Chicken

• Turkey

• Rabbit

• Lean pork loin

• White fish (cod, haddock)