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Tomato (Cooked)
What is Cooked tomato?
Cooked tomatoes are a common ingredient in many dishes, offering a rich flavor and a smooth texture. The cooking process enhances the tomato's natural sweetness and concentrates its flavor. Lycopene, a powerful antioxidant, becomes more bioavailable when tomatoes are cooked, making it easier for the body to absorb this beneficial compound. Cooked tomatoes are used in soups, sauces, stews, and as a base for many savory meals.
Why do I have an intolerance to it?
Intolerance to cooked tomatoes may be due to their high acidity, which can irritate the digestive system. The concentration of certain compounds during cooking, such as histamine or salicylates, can also trigger symptoms like bloating, acid reflux, or stomach discomfort. If your body has difficulty breaking down these compounds, it could lead to a reaction.
What can I do about it?
If you experience discomfort from cooked tomatoes, consider reducing portion sizes or opting for raw tomatoes, which might be less irritating. You could also try low-acid tomato varieties, or balance them with alkaline foods to reduce acidity.