Sesame Oil

What is Sesame Oil?

Sesame oil is a vegetable oil derived from sesame seeds. It is commonly used in cooking, particularly in Asian cuisine, for its distinct nutty flavor and aroma. Sesame oil comes in various forms, including light (refined) sesame oil used for frying and dark (toasted) sesame oil used as a flavor enhancer in dishes.

Why Do I Have an Intolerance to Sesame Oil?

Intolerance to sesame oil can stem from an immune response to proteins found in sesame seeds. This can cause symptoms such as digestive issues, skin reactions, or respiratory problems. The body's inability to properly digest or process the proteins and compounds in sesame oil can lead to discomfort and adverse reactions.

What Can I Do About It?

Avoid consuming sesame oil and products containing it to prevent symptoms. Read food labels carefully to identify and avoid hidden sources of sesame oil. Consider alternative cooking oils such as olive oil, sunflower oil, or avocado oil.