Sugar (Brown)

What is Sugar (Brown)?

Brown sugar is a type of sugar that retains some of its natural molasses, giving it a distinct brown color and a richer flavor compared to white sugar. It can be either light or dark, depending on the amount of molasses it contains. Brown sugar is commonly used in baking and cooking to add moisture and a caramel-like taste to dishes.

Why Do I Have an Intolerance to Sugar (Brown)?

Intolerance to brown sugar may stem from the body's difficulty in digesting or metabolizing the sugar content, primarily due to lactose intolerance or sensitivity to high sugar levels. The molasses in brown sugar contains trace amounts of lactose, which can contribute to digestive discomfort in sensitive individuals. Additionally, high sugar intake can lead to bloating, gas, or other gastrointestinal issues in some people.

What Can I Do About It?

To manage intolerance to brown sugar, consider reducing or eliminating its consumption from your diet. Option for alternative sweeteners such as honey, maple syrup, or artificial sweeteners that might be better tolerated. Reading ingredient labels and choosing foods with lower sugar content can also help mitigate symptoms.