Nutmeg

What is Nutmeg?

Nutmeg is a spice derived from the seed of the nutmeg tree (Myristica fragrans). It has a warm, sweet flavor and is commonly used in baking, cooking, and beverages like eggnog. Nutmeg is found in ground form or as whole seeds and is a popular ingredient in both sweet and savory dishes.

Why Do I Have an Intolerance to Nutmeg?

Intolerance to nutmeg may be due to its potential to cause digestive issues or allergic reactions in some individuals. Nutmeg contains compounds like myristicin, which can cause symptoms like nausea, headaches, or abdominal discomfort if consumed in large quantities. Additionally, those with a sensitivity to spices or a history of food allergies might experience reactions to nutmeg.

What Can I Do About It?

Avoid using nutmeg in your diet and option for alternative spices that do not trigger your symptoms, such as cinnamon or allspice. Read ingredient labels carefully to avoid hidden sources of nutmeg in processed foods. Experiment with spice blends and seasonings that are free from nutmeg to maintain variety in your meals.