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      Garden Peas

      Garden pea intolerance may be due to proteins, FODMAPs, or lectins. Avoid them for 8 weeks, try supplements like digestive enzymes and probiotics, and retest. Snap peas or chickpeas are excellent alternatives,

      🌱 What Are Garden Peas?

      Garden peas, also known as green peas, are small, round legumes that grow in pods. They are rich in fiber, protein, vitamins A, C, K, and B-complex, as well as minerals like magnesium and potassium. They’re commonly used in soups, stews, salads, and as a side dish.

      🤔 Why Do I Have an Intolerance to Garden Peas?

      Sensitivity to garden peas may result from:

      • Legume Proteins: Peas contain proteins like vicilin and convicilin, which can trigger immune responses in sensitive individuals.
      • FODMAPs: Garden peas have fermentable carbohydrates, which may cause gas or bloating in individuals with IBS or similar conditions.
      • Lectins: These natural compounds in peas can irritate the gut lining in some individuals, leading to digestive discomfort.
      • Cross-Reactivity: If you are sensitive to other legumes (e.g., peanuts or lentils), you may also react to peas.

      🛠️ What Can I Do About It?

      • Avoid garden peas for 8 weeks to allow your system to recover.
      • Check food labels for hidden pea ingredients, such as pea protein in processed foods or plant-based products.
      • Gradually reintroduce garden peas after 8 weeks and monitor for any symptoms before retesting.

      💊 Which Supplements Can Help?

      • Digestive Enzymes: Help break down proteins and carbohydrates found in peas.
        digestive_enzyme_supplement
      • Probiotics: Improve gut microbiota and reduce fermentation-related discomfort from FODMAPs.
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      • L-Glutamine: Supports gut lining repair and minimizes inflammation caused by lectins or other irritants.
        glutamine_powder
      • Curcumin: A natural anti-inflammatory to alleviate symptoms associated with food sensitivities.
        platinum_turmeric_supplement

      🌟 Why Might I Have an Intolerance to Garden Peas but Not Other Pea Products?

      • Protein Concentration: Garden peas contain whole proteins that are broken down or altered in processed pea products like pea protein powder.
      • Fiber Content: Fresh peas are higher in fiber than products like pea protein, which may cause more bloating or gas.
      • Processing Differences: Canned or processed pea products may have reduced lectin levels due to heat or processing methods, making them easier to tolerate.
      • FODMAP Levels: Garden peas have higher fermentable carbohydrate content compared to certain pea-based products like split peas.

      🍽️ Popular Dishes and Alternatives

      Dishes:

      • Pea soup
      • Peas in salads
      • Stir-fried peas
      • Garden pea purees

      Alternatives (if tolerated):

      • Snap peas
      • Lentils
      • Chickpeas
      • Pea protein (if tolerated)