Bilberry

What is Bilberry?

Bilberry (Vaccinium myrtillus) is a small, dark blue fruit closely related to blueberries. It is known for its rich antioxidant content, particularly anthocyanins, which contribute to its deep color. Bilberries are often used in jams, sauces, and dietary supplements, and are celebrated for their potential health benefits, including improved vision and cardiovascular health.

Why Do I Have an Intolerance to Bilberry?

Food intolerance to bilberry may arise due to its high content of certain compounds that can trigger digestive issues in sensitive individuals. These can include fructose or specific proteins that may cause gastrointestinal discomfort, bloating, or gas. Additionally, the high antioxidant levels might lead to adverse reactions in some people, especially if their digestive system is sensitive to such compounds.

What Can I Do About It?

To manage intolerance, avoid consuming bilberries and products containing them. Substitute with other fruits that are easier on your digestive system, such as apples or bananas. Read food labels carefully to avoid hidden sources of bilberry. Maintaining a food diary to track and identify other potential intolerances may also help in managing overall dietary health.