Bilberry

🫐 What Is Bilberry?
Bilberry is a small, dark blue-purple berry closely related to the blueberry. It has a tangy-sweet flavor and is naturally rich in anthocyanins, antioxidants, vitamin C, vitamin K, and dietary fiber. Bilberries are commonly used in jams, teas, baked goods, and supplements.

🤔 Why Might a Sensitivity to Bilberry Occur?

A sensitivity to bilberry may be associated with:

• Anthocyanins: High levels of these natural pigments may irritate sensitive systems.

• Salicylates: Plant-based compounds in bilberries that can provoke reactions in some individuals.

• Fructose: Naturally occurring fruit sugars that may be difficult to digest for those with fructose malabsorption.

🛠️ Supportive Lifestyle Choices

• Avoid bilberries and bilberry-based foods for 8 weeks.

• Reintroduce slowly afterward to check for tolerance changes.

• Track symptoms during elimination and reintroduction to identify patterns.

💊 Supportive General Supplements

• Digestive enzymes: May help break down fructose and plant compounds.

• Probiotics: Support digestive balance and overall gut wellness.

• Quercetin: May offer supportive effects for individuals sensitive to salicylates.

🌟 Why Might I React to Bilberries but Not Other Berries?

Key differences may include:

• Anthocyanin concentration: Bilberries contain higher levels than lighter-colored fruits like raspberries.

• Salicylate content: More prominent in bilberries compared to fruits like pears or bananas.

• Fructose levels: Similar to blueberries, though some individuals simply tolerate other berries better.

🍽️ Popular Uses for Bilberries

• Bilberry jam

• Bilberry pie

• Bilberry tea

• Smoothies and baked goods

🍽️ Alternatives (if tolerated)

• Blueberries

• Blackberries

• Strawberries

• Cranberries