Bilberry

Bilberry intolerance may result from anthocyanins, salicylates, or fructose. Avoid bilberries for 8 weeks, try digestive support supplements, and explore alternatives like blueberries or strawberries for variety in your diet.

🫐 What is Bilberry?

Bilberry is a small, dark blue fruit closely related to blueberries. It has a tangy-sweet flavor and is rich in antioxidants, particularly anthocyanins, as well as vitamins C and K, and fiber.

🤔 Why do I have an intolerance to Bilberry?

Intolerance to bilberry may stem from:

Anthocyanins: High levels of these pigments may irritate sensitive systems.
Salicylates: Naturally occurring compounds in bilberries can trigger reactions in some individuals.
Fructose: Bilberries contain natural sugars that may cause discomfort for those with fructose malabsorption.

🛠️ What can I do about it?

Avoid bilberries and bilberry-based products for 8 weeks.
Gradually reintroduce them to assess tolerance after elimination.
Monitor symptoms before and after reintroduction to evaluate changes.

💊 Supplements for Intolerance to Bilberry

Consider:

Digestive Enzymes: Help break down fructose and other compounds.
Probiotics: Support gut health and improve digestion.
Quercetin: A natural anti-inflammatory to manage salicylate sensitivity.

🌟 Why Might I Have an Intolerance to Bilberry but Not Other Berries?

Key differences include:

Higher Anthocyanin Content: Bilberries have more anthocyanins than lighter-colored berries like raspberries.
Salicylates: Present in bilberries but lower in fruits like bananas or pears.
Fructose Levels: Similar to blueberries, but some individuals may tolerate other berries better.

🍽️ Popular Uses for Bilberries

Bilberry jam
Bilberry pie
Bilberry tea

🍽️ Alternatives (if tolerated)

Blueberries
Blackberries
Strawberries
Cranberries