Celery

What is Celery?

Celery is a crunchy, fibrous vegetable belonging to the Apiaceae family. It is commonly used in salads, soups, and as a low-calorie snack. Celery is known for its high water content and is rich in vitamins A, C, and K, as well as minerals like potassium and folate. It also contains antioxidants and dietary fiber, contributing to overall health and digestion.

Why Do I Have an Intolerance to Celery?

Intolerance to celery may result from the body's inability to digest certain proteins found in the vegetable. This can cause digestive symptoms such as bloating, gas, and abdominal pain. Additionally, some individuals may have oral allergy syndrome (OAS), where the immune system reacts to proteins in celery that are similar to pollen, leading to itching or swelling in the mouth and throat. Another possible cause is sensitivity to FODMAPs, a group of fermentable carbohydrates found in celery that can cause digestive discomfort in sensitive individuals.

What Can I Do About It?

To manage celery intolerance, avoid consuming celery and celery-containing products. Read food labels carefully to identify hidden sources of celery. Option for alternative vegetables that do not trigger your symptoms, such as cucumber or zucchini, which can provide similar crunch and nutritional benefits.