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      Celery

      Celery intolerance may be due to allergenic proteins, psoralens, or its fibrous nature. Avoid it for 8 weeks, consider supplements like digestive enzymes and probiotics, and retest. Cucumber or carrots are great substitutes.

      🌿 What Is Celery?

      Celery is a crunchy, low-calorie vegetable from the Apiaceae family, often used in soups, salads, and snacks. It is rich in vitamins K, C, and A, as well as antioxidants, fiber, and natural electrolytes.

      🤔 Why Do I Have an Intolerance to Celery?

      Sensitivity to celery may be caused by:

      • Allergenic Proteins: Celery contains proteins like Api g 1, which can trigger immune responses in sensitive individuals.
      • Cross-Reactivity: People allergic to other Apiaceae plants (like carrots or parsley) may also react to celery.
      • Psoralens: These natural compounds can cause photosensitivity or mild digestive irritation in some people.
      • High Fiber Content: Celery’s fibrous structure may irritate sensitive digestive systems, leading to bloating or discomfort.

      🛠️ What Can I Do About It?

      • Avoid celery for 8 weeks to minimize symptoms and allow your system to recover.
      • Check food labels for hidden celery in soups, broths, seasonings, or spice blends.
      • Gradually reintroduce celery after 8 weeks and monitor your reaction before retesting.

      💊 Which Supplements Can Help?

      • Digestive Enzymes: Aid in breaking down fibrous plant components in celery.
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      • Probiotics: Improve gut balance to reduce sensitivity to plant-based foods.
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      • Quercetin: A natural antihistamine that helps manage immune responses to allergens in celery.
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      • L-Glutamine: Repairs gut lining and reduces inflammation caused by intolerances.
        glutamine_powder

      🌟 Why Might I Have an Intolerance to Celery but Not Other Vegetables?

      • Allergenic Proteins: Celery contains unique proteins not found in many other vegetables, increasing the risk of sensitivity.
      • Cross-Reactivity: Sensitivity to Apiaceae family plants (e.g., parsley, fennel, carrots) may overlap with celery intolerance.
      • Fiber Content: Celery’s stringy fibers can be harder to digest compared to softer vegetables like zucchini or cucumber.
      • Psoralen Levels: Psoralens in celery may trigger mild irritation that other vegetables lack.

      🍽️ Popular Dishes and Alternatives

      Dishes:

      • Celery sticks with dip
      • Soups and stews
      • Mirepoix (celery, carrots, and onions)
      • Celery-based salads

      Alternatives (if tolerated):

      • Cucumber
      • Zucchini
      • Carrots
      • Bell peppers