Sugar (White)

What is White Sugar?

White sugar, also known as granulated sugar, is a refined carbohydrate derived from sugarcane or sugar beets. It is commonly used as a sweetener in foods and beverages, characterized by its crystalline white appearance and sweet taste. The refining process removes molasses and impurities, leaving behind pure sucrose.

Why Do I Have an Intolerance to White Sugar?

Intolerance to white sugar can stem from various factors. One possibility is sensitivity to high levels of sugar, which can cause digestive issues like bloating, gas, and diarrhea. Additionally, white sugar can lead to rapid spikes and drops in blood sugar levels, causing symptoms like fatigue, headaches, and mood swings. 

Some individuals might have difficulty digesting sugar due to underlying issues like irritable bowel syndrome or fructose intolerance, where the body struggles to absorb or metabolize certain sugars properly.

What Can I Do About It?

To manage intolerance to white sugar, consider reducing or eliminating its consumption from your diet. Consider natural sweeteners like honey, maple syrup, or stevia, which may be easier to digest. Increase your intake of fiber-rich foods to stabilize blood sugar levels and promote better digestion.