Canola Oil

What is Canola Oil?

Canola oil, extracted from the seeds of the canola plant, is a widely used cooking oil known for its mild flavor and high smoke point. It's a popular choice for frying, baking, and salad dressings. Canola oil is low in saturated fat and contains omega-3 fatty acids, which contribute to heart health. However, the majority of canola oil available today is refined and often sourced from genetically modified crops.

Why do I have an intolerance to it?

Intolerance to canola oil may be related to its processing or the presence of GMOs, which can cause adverse reactions in sensitive individuals. Some may experience gastrointestinal symptoms, headaches, or skin irritations due to the oil's fatty acid composition or potential additives used during processing.

What can I do about it?

To manage an intolerance, consider avoiding canola oil and opting for alternative oils like avocado or olive oil. These oils provide a healthier fat profile without triggering your intolerance. Read labels carefully to avoid hidden sources of canola oil in processed foods, and experiment with other cooking methods that don’t rely on oils.