Salmon

What is Salmon?

Salmon is a popular fish known for its high nutritional value, rich in omega-3 fatty acids, protein, and essential vitamins like B12 and D. It is commonly consumed grilled, baked, or smoked and is valued for its health benefits, including supporting heart health and brain function. Salmon is often found in various dishes, including sushi, salads, and as a standalone entrée.

Why Do I Have an Intolerance to Salmon?

Intolerance to salmon may stem from several factors, including a sensitivity to proteins in the fish or an allergic reaction to specific components. Food intolerances often involve difficulties in digesting certain proteins or other substances, leading to gastrointestinal symptoms like bloating, gas, or diarrhea. Allergies, though less common than intolerances, can also cause more severe reactions such as hives, swelling, or difficulty breathing.

What Can I Do About It?

If you suspect an intolerance to salmon, it’s essential to avoid consuming it. Consider keeping a food diary to identify any related symptoms. Substitute salmon with other sources of omega-3 fatty acids, such as flaxseeds, chia seeds, or other fish, if tolerated.