Salmon

In summary, salmon sensitivity is often due to its protein content or environmental factors. Avoid it for 8 weeks, retest for improvements, and consider digestive and anti-inflammatory supplements to manage your symptoms.

🍨 What is Salmon?

Salmon is a highly nutritious fish prized for its rich, buttery flavor and versatility in dishes. Commonly enjoyed grilled, smoked, or raw in sushi, salmon is packed with omega-3 fatty acids, high-quality protein, and vitamins like B12 and D.

🤔 Why do I have an intolerance to Salmon?

Intolerance to salmon is often linked to proteins like parvalbumin, which can trigger reactions in sensitive individuals. Additionally, salmon’s rich fat content may carry environmental toxins or high histamine levels, contributing to digestive discomfort.

🛠️ What can I do about it?

Eliminate salmon and dishes containing it for 8 weeks.
Retest after the elimination period to evaluate improvements.
Be mindful of cross-contact in seafood dishes or sauces.
Check processed foods for hidden salmon ingredients, like fish oils.

💊 Supplements for Intolerance and Inflammation from Salmon

To support your system:

Digestive Enzymes: Aid in breaking down fish proteins.
Probiotics: Support a healthy gut and reduce inflammation.
Turmeric & Quercetin: A natural antihistamine to manage potential histamine-related symptoms

🌟 Why Might I Have an Intolerance to Salmon but Not Other Fish?

Possible reasons include:

Fat Content: Salmon’s high-fat levels may accumulate more toxins or histamines compared to leaner fish.
Parvalbumin Variations: Different fish species have unique protein structures that may or may not trigger a reaction.
Wild vs. Farmed: Farming practices can influence toxin or pollutant levels in salmon.

🍽️ Popular Dishes with Salmon

Grilled Salmon Fillets
Smoked Salmon Bagels
Salmon Sushi Rolls

🍽️ Alternatives (if tolerated)

Trout
Arctic Char
Cod
Mahi-Mahi