Garlic (Raw)

What is Raw garlic?

Raw garlic is a potent and aromatic ingredient commonly used in culinary dishes and dressings. Its strong flavor adds depth to meals and is believed to have various health benefits, including immune support and cardiovascular health. Raw garlic contains high levels of allicin, a compound known for its antimicrobial properties, making it a popular choice for raw applications.

Why do I have an intolerance to it?

An intolerance to raw garlic may arise from its high fructan content, which can cause bloating, gas, or abdominal discomfort in some individuals. The strong flavor and pungency of raw garlic can also be overwhelming for sensitive stomachs. Some individuals may experience allergic reactions or digestive issues related to the sulfur compounds found in raw garlic.

What can I do about it?

If raw garlic causes discomfort, consider using smaller amounts or substituting it with milder flavorings like garlic-infused oils or shallots. You can also try cooking garlic to mellow its flavor and make it easier to digest. Additionally, gradually introducing raw garlic into your diet can help your digestive system adapt.