Dates

What are Dates?

Dates are the fruit of the date palm tree, commonly enjoyed for their natural sweetness and chewy texture. They are rich in fiber, vitamins, and minerals, making them a nutritious addition to many diets. Dates are often used in baking, as natural sweeteners, or eaten on their own as a snack.

Why Do I Have an Intolerance to Dates?

Intolerance to dates might stem from their high fructose content, which can be difficult for some people to digest. This can lead to gastrointestinal symptoms such as bloating, gas, or diarrhea. 

Additionally, dates contain sorbitol, a sugar alcohol that can cause digestive issues in some individuals. Allergic reactions, though less common, may also be a factor if you're sensitive to certain proteins found in dates.

What Can I Do About It?

To manage intolerance, consider limiting or avoiding dates and products containing them. Prefere lower-fructose fruits, like berries or citrus fruits, as alternatives. Monitor your diet for other high-fructose or sorbitol-containing foods and adjust accordingly. Keeping a food diary can help identify specific triggers and manage symptoms more effectively.