Liver (Lamb)

What is Lamb Liver?

Lamb liver is an organ meat from lambs, commonly used in various cuisines for its rich, distinctive flavor and nutritional content. It is a significant source of essential vitamins and minerals, including Vitamin A, iron, and folate. The liver plays a role in detoxifying the body and is known for its dense nutrient profile.

Why Do I Have an Intolerance to Lamb Liver?

Intolerance to lamb liver can stem from several factors. Some individuals may have difficulty digesting organ meats due to their high vitamin A content, which can cause symptoms like nausea or digestive upset if consumed in excess. 

Others might experience adverse reactions due to specific proteins in the liver or due to a sensitivity to the richness of the meat. Additionally, lamb liver can be high in purines, which might exacerbate conditions like gout in sensitive individuals.

What Can I Do About It?

To manage intolerance, limit or avoid lamb liver and consider substituting it with other protein sources that are easier on your digestive system, such as lean poultry or fish. Pay attention to portion sizes and watch your body’s reactions to different foods.