Nectarine

🍑 What Is Nectarine?
Nectarine is a smooth-skinned, sweet stone fruit closely related to peaches. It’s rich in vitamin C, potassium, fiber, and antioxidants, making it a refreshing and nutrient-dense choice enjoyed fresh or in recipes.

🤔 Why Might a Sensitivity to Nectarine Occur?

A sensitivity to nectarines may be linked to:

• Fructose: Their natural sugars can be difficult to digest for individuals with fructose malabsorption.

• Salicylates: Naturally occurring plant compounds that may trigger reactions in some people.

• FODMAPs: Nectarines contain fermentable carbohydrates that may cause digestive discomfort in sensitive individuals.

🛠️ Supportive Lifestyle Choices

• Avoid nectarines and nectarine-based products for 8 weeks.

• Gradually reintroduce afterward to evaluate tolerance.

• Track symptoms during elimination and reintroduction to identify patterns.

💊 Supportive General Supplements

• Digestive enzymes: Assist in breaking down fructose and FODMAP-related compounds.

• Probiotics: Support gut balance and digestive function.

• L-Glutamine: Helps support the gut lining and overall digestive wellness.

🌟 Why Might I React to Nectarines but Not Peaches or Other Fruits?

Differences that may affect sensitivity:

• FODMAP levels: Nectarines tend to contain slightly higher fermentable carbohydrates than peaches.

• Skin composition: Their smooth skin may hold more natural plant compounds that irritate sensitive systems.

• Fructose levels: Nectarines can be sweeter, leading to more noticeable effects for those sensitive to natural sugars.

🍽️ Popular Uses for Nectarines

• Fresh nectarine slices

• Nectarine salads

• Nectarine crisps, cobblers, or desserts

🍽️ Alternatives (if tolerated)

• Peaches

• Plums

• Apricots

• Apples