Nectarine

What is Nectarine?

A nectarine is a smooth-skinned fruit closely related to peaches, known for its juicy, sweet flavor and vibrant orange-red skin. It belongs to the stone fruit category, containing a single large pit surrounded by tender flesh. Nectarines are commonly enjoyed fresh, in salads, or as part of desserts and preserves.

Why Do I Have an Intolerance to Nectarine?

Intolerance to nectarines may arise due to several factors. One common reason is the presence of specific proteins in the fruit that can cause adverse reactions in some individuals. These reactions might be due to a sensitivity to certain enzymes or proteins found in nectarines, leading to digestive discomfort or allergic-like symptoms. Another possibility is that nectarines can contain trace amounts of pesticides or other chemicals that some people might react to.

What Can I Do About It?

Avoid consuming nectarines and products containing them to prevent symptoms. Opt for alternative fruits that are less likely to trigger your intolerance, such as apples, pears, or berries. Be mindful of food labels and ingredient lists to avoid hidden sources of nectarines. Additionally, preparing and eating organic or thoroughly washed fruits may help reduce exposure to potential irritants or residues.