Curry

What is Curry?

Curry is a flavorful dish originating from South Asian cuisine, known for its rich blend of spices such as turmeric, cumin, coriander, and chili. It often includes ingredients like meat, vegetables, and legumes simmered in a sauce, which can be coconut milk-based, tomato-based, or yogurt-based. Curry is popular worldwide and varies significantly in taste and preparation based on regional recipes and personal preferences.

Why Do I Have an Intolerance to Curry?

Intolerance to curry can result from sensitivity to its common ingredients. Spices like chili, turmeric, and cumin can be irritants, especially for those with sensitive digestive systems. 

Additionally, ingredients like dairy (in yogurt-based curries), gluten (in some thickeners), or nightshades (such as tomatoes and peppers) can cause adverse reactions. Preservatives and additives in pre-packaged curry products might also contribute to intolerance.

What Can I Do About It?

Identify and eliminate specific ingredients causing the intolerance by keeping a food diary to track reactions. Option for homemade curry to control the ingredients, avoiding known triggers. Use substitutes like coconut milk for dairy or milder spices instead of hot chilies. 

Gradually introduce and test small amounts of curry to gauge tolerance levels. Eating smaller portions and pairing curry with bland foods can also help reduce adverse effects.